Feeling distressed? If you’re going through a difficult time, it is important (and OK) to ask for help. Australians experiencing personal/emotional crises, or at risk of suicide, can call LifeLine on 13 11 14 , to speak to someone confidentially, without judgement and free-of-charge. Men wishing to talk about their personal emotional problems may wish to call MensLine Australia on 1300 78 99 78,  while younger Australians may find the resources at www.reachout.com helpful. LGBTQI people may find QLife helpful on 1800 184 527.

Almost every country has a similar suicide prevention number. Just Google “suicide help line” and your country.

Similar crisis helplines are available in other countries:

New Zealand: Lifeline 0800 4543 354

United Kingdom: The Samaritans 08457 909090

United States (and Canada): National Suicide Prevention Lifeline 1800 273 8255 

US LGBTQ Youth (the Trevor Project): 1866 488 7386

Republic of Ireland: The Samaritans 116 123