Continuing my last post Energy Crash.
YouTube has been my symbiotic the last 2 days. I figured out that my symptoms/behaviours have been physcomotor retardation. Everything is so exhausting and too much. I woke up at 4am, exhausted and really stressed. I could feel my glands pump out stress hormones into my body, like I was constantly in the fight/flight response. These were the feelings why yesterday I felt the need to sleep so much, I was escaping away from the stress into the forgetfulness of sleep.
Anhedonia: the loss of being able to experience pleasure in life. Fuck, I have been experiencing this for so long. Food & sex = meh …
This is not the first time that I have realised this. This is not the first time of experiencing these. My doctors have explained it to me as well, many times. But I have problems with memory during a depressive state. I ruminate on traumas, not remember useful information that could give me an objective perspective.
Ergh, my mind feels like a thick cloud. I can hardly string a few sentences together.